How Much Cardio To Lose Weight?
So you are wishing to lose some weight, and are truly not sure how much cardio exercise it will take to do that. Well, with this post, let's take a look at how much cardio to lose weight, so that you can have a better idea.
According to sources that I have been able to research, in order to lose 1 pound of weight, a person will need to burn 3500 calories or have a calorie deficit of 3500 calories. Now, to lose weight just from a calorie deficit standpoint,
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